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Choose Your Fitness Plan!
Want to get started? Great! You can select from our fitness programs below or message me for a consultation so we can choose a program based on your goals and needs.
Remember the key to health and fitness is combining a structured sustainable fitness program with healthy diet and balanced nutrition. My programs do both...so Let's Get Fit!
IMPORTANT: Before beginning any fitness program I ask that you complete my client intake form which will help me confirm your goals, learn about your health history, fitness experience and level and provide vital feedback along your fitness journey. **While you can purchase a program without completing the client history, it's to your benefit to send me some info about you so I can set you up for success.
Questions? Just contact Heather.
*All client provided information is confidential and will not be shared with anyone*
Client Consultation
Not sure what program to choose? Need help getting started or a reset during your program? You get one, 30 minute session of virtual coaching consultation with Heather.
The agenda is yours. We can talk about your fitness history, challenges, goals, movements, progress photos / measurements, healthy meal ideas...it's up to you!
Fit On the Go! (2 week, total body, minimal equipment program)
I created this program for myself when I was preparing to be away from any gym for over 2 weeks...traveling in an RV! Here you'll see body weight- and minimal equipment movements designed to tone and tighten. It works and I can't wait to see how you like it!
$25 ; you'll receive a download of the program to use as many times as you'd like!
Fitness Fairy Godmother
Includes a customized 2 week nutrition guide based on your current weight, goal weight, activity level, and diet preferences. This plan is focused on providing you with guidance on how to make smart eating choices so you can prep your meals for the week, find what you need at the grocery, and choose healthy options when you eat out.
For $125, you'll get food suggestions for each meal based on your caloric needs, a daily macro and calorie goal, and a check in at the end of each 2 weeks designed to help us refine your next weeks. Renew as often as you'd like as you progress along your fitness journey. OR use your check in time during the 2 week series instead (for more frequent text support).
Slim Down in 30 - Kickstart Challenge
Push ups, squats, tricep dips and active rest days? What does that even mean and do I need to do it to get fit and healthy? Short answer, YES!
A few essential full body movements (the ones above and a few more!), that build in intensity over time, combined with cardio and healthy eating...that's what this program offers! The beauty is you can do it over and over again each month because it's designed to increase in intensity as you get stronger.
Knock this program out on it's own or in combination with our total body programs for an extra spicy burn and remember that eating smart is a must so be sure you're following our healthy eating tips!
Once purchased, you will receive an email with my welcome package and client resources, and this 30 day total body kickstart program.
Complete it on its own, bundle with my other programs, or ask me about a custom program just for you!
$35 one time purchase cost
Slim Down in 30 - PLUS Nutrition Guidance
Designed to be used along with any of our shorter term programs (the 8 week program already has this included!), add on a personalized overview of your caloric and macro needs based on starting stats and goal stats...specifically for you, along with tips for healthy eating. Please provide current weight, height, goal weight, and ideal time to goal.
$30 one time purchase cost
8 Week Total Body Fitness
8 weeks. Weights, body weight, cardio...all doable whether you go to a gym, plan to join a health club, have a home gym, or need to focus on getting healthy and fit with minimal equipment...you can take this program and apply it to your set up.
It's designed to be completed with a 6 day cardio, 5 day weight cadence. You'll work on total body fitness in this program - and while you may hate me during the workout, with focus and commitment and healthy eating habits the results of 8 weeks of training should inspire you to keep at this!
This program includes the workout plan for weights and cardio (8 weeks of work), our fitness resource guide, and a mid-program check-in via email with Heather where you'll send her your measurements and program photos so we can check and adjust for the rest of the program.
$199 one time purchase cost; download the program and use it as many times as you'd like!
8 Week Total Body Fitness + Nutrition Plan
Includes our 8 week total body fitness program described above and a personalized caloric goals and balanced meal plan ideas so you're fueling your body as you're training.
$235 one time purchase cost
All About Abs...Plus! Program
Our core is the "core" (no pun intended) of every body movement. It's more than just sexy abs, a strong core means you are protecting your back, providing support to your upper and lower body, and helping to trim that super bad belly fat that doctors tell us to shed.
My 4 week program focuses on building a strong core. In this series I'll have you doing things like diamond sit ups, flutter kicks, and cardio to shed fat and find those abs.
These movements can be done in addition to any of my total body programs to add extra emphasis on the core, OR it's a perfect starter program to help you build actual and habitual muscles as you commit to 30 days (in a row!) of movement.
$25; you'll receive a download of the program to use as many times as you'd like!
*LIMITED!* Private Coaching - virtual personal training experience
With this program you'll get access to a customized fitness and nutrition program created for your lifestyle and goals. Video examples of assigned workout movements, an app to keep track of your workouts and suggested dietary guidance. Includes a 30 min program kickoff meeting that orients you to the materials and process, and an optional 30 min virtual check in session to review your progress, with virtual text/messaging support along the way.
Available as a month to month program. *ASK ABOUT AVAILABILITY*
This program consists of 5 days a week of a structured total body workout (which can be done in a gym, at a home gym, or with minimal equipment), nutrition guidelines and recommended meals, progress measurement and photo review.
My Favorite Shops
Heather Scott Online, LLC
Heather Scott - Certified Personal Trainer & Certified Nutrition Coach (NASM) - www.heatherscottonline.com
Building confidence, muscle, and a heathier you!!