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  • About Heather
  • Contact Heather
  • Programs
  • Heath & Fitness Resources
    • Health&Fitness Resources
    • Client Intake Forms
    • FAQs
    • Testimonials
  • Podcast "All The Things"

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Health and Fitness Resources...

Hey there!! I hope you enjoy some of my favorite health and fitness resources, absolutely free!

These are recipes, gear, items that I've tried personally. I may earn a small commission if you choose to purchase linked items, however it costs you nothing and I only recommend things I love. Want me to review something and post the feedback on our YouTube channel? Just send me a message so we can get started!!

My Favorite Things - Food and Snack Ideas (pdf)Download
Sample_Grocery_List_Template (pdf)Download
Healthy_Snack_Options_Handout (pdf)Download
Tips for Choosing Healthy Portions handout (pdf)Download

Let's Get Fit...and Blog About It!

My Favorite Shops

Links to my favorite foods, workout gear, equipment.
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Heather Scott Online, LLC

Heather Scott - Certified Personal Trainer & Certified Nutrition Coach (NASM) - www.heatherscottonline.com

Building confidence, muscle, and a heathier you!!

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